What We Offer
Our Services
A comprehensive suite of wellness, recovery, and fitness services designed to help you feel, move, and live better.
Massage & Bodywork
Therapeutic touch tailored to your body's needs
Deep Tissue Massage
Firm, targeted pressure to release chronic muscle tension and break up adhesions. Ideal for athletes and those with persistent tightness.
60 / 90 min
From $120
Swedish Relaxation Massage
Gentle, flowing strokes designed to ease stress, improve circulation, and promote total body relaxation.
60 / 90 min
From $110
Sports Recovery Massage
Performance-focused bodywork combining deep tissue techniques with assisted stretching for faster recovery.
60 / 90 min
From $130
Hot Stone Therapy
Heated basalt stones placed on key points to melt tension, increase blood flow, and deeply relax the nervous system.
75 / 90 min
From $140
Prenatal Massage
Specialized positioning and gentle techniques to relieve pregnancy-related discomfort and promote relaxation.
60 min
From $120
Couples Massage
Side-by-side massage experience in our dedicated couples suite. Choose your preferred style and pressure.
60 / 90 min
From $240
Recovery Treatments
Science-backed modalities for accelerated healing
Infrared Sauna Sessions
Full-spectrum infrared heat penetrates deep tissue to promote detoxification, reduce inflammation, and ease muscle soreness.
30 / 45 min
From $45
Cryotherapy
Whole-body cold exposure at -200°F to reduce inflammation, boost endorphins, and accelerate muscle recovery.
3 min session
From $65
Compression Therapy
Normatec pneumatic compression boots that flush metabolic waste, reduce swelling, and speed recovery.
30 / 45 min
From $40
IV Vitamin Therapy
Customized intravenous vitamin and mineral infusions for energy, immunity, hydration, and recovery. Administered by licensed professionals.
45–60 min
From $150
Red Light Therapy
Full-body red and near-infrared light panels to stimulate cellular repair, reduce inflammation, and improve skin health.
20 / 30 min
From $35
Stretch Therapy
Practitioner-assisted stretching sessions to improve range of motion, reduce pain, and enhance athletic performance.
30 / 60 min
From $60
Fitness & Training
Expert coaching for every level
Personal Training
One-on-one sessions with certified trainers who design programs around your goals, abilities, and movement patterns.
60 min
From $90
Small Group Training
Semi-private sessions with 2–4 participants for personalized coaching in a motivating, community-driven environment.
60 min
From $50
Movement Assessment
Comprehensive evaluation of your mobility, stability, and movement patterns to identify imbalances and prevent injury.
60 min
From $120
Nutrition Coaching
Personalized nutrition plans and ongoing guidance from certified coaches to fuel your performance and recovery.
Initial 60 min
From $100
Yoga & Flexibility Classes
Small-group yoga sessions focused on flexibility, breath work, and mind-body connection in our dedicated studio.
60 min
From $30
Holistic Health
Ancient wisdom meets modern practice
Acupuncture
Traditional Chinese medicine technique using fine needles at specific points to restore energy flow and relieve pain.
60 min
From $95
Cupping Therapy
Suction-based therapy to increase blood flow, reduce muscle tension, and promote healing in targeted areas.
30 / 45 min
From $60
Aromatherapy
Essential oil-enhanced sessions combining therapeutic-grade botanicals with massage or standalone inhalation therapy.
Add-on or 30 min
From $25
Meditation & Breathwork
Guided sessions to calm the nervous system, reduce stress, and build mental resilience through proven techniques.
30 / 45 min
From $40
Not Sure Where to Start?
Book a complimentary consultation and let our wellness team recommend the perfect services for your goals.
Book a Free Consultation